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Hoy Jog 5K, ejercicios grupal con Ivan. comiendo poco todavia, estomago recuperando.
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175.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1615 kcal
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Fat: 53.17g | Prot: 66.05g | Carb: 229.03g.
Breakfast: Vlasic Sweet Gherkins, Lotus Limeplus, Rovira Rovira Export Sodas Integral, Eggland's Best Large Grade A Eggs, Great Value Deli Style Sliced Swiss Cheese. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Whole Wheat Tortilla, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Carrots, Bush's Best Chick Peas (Garbanzos), Onions. Dinner: Subway Baked Chips, Subway 6" Veggie Patty. Snacks/Other: Buttered Popcorn Popped in Oil, Apples, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Swiss Cheese (Low Fat). more...
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2967 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 48 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 2 minutes. more...
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losing 1.4 lb a week
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