Weigh In record (no journal entry) for 29 August 2021
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142.4 lb
Lost so far: 26.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1056 kcal
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Fat: 14.50g | Prot: 30.66g | Carb: 201.51g.
Breakfast: Queso Fresco, Espaguetis. Lunch: Refresco de Naranja, Tortillas de Maíz, Queso Fresco. Dinner: Pan Italiano. Snacks/Other: Amaranto del Mercado, Papaya, Dulces Vero Paleta de Elote. more...
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losing 3.1 lb a week
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