13dias's Journal, 29 August 2021

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120.2 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2021:
916 kcal Fat: 39.42g | Prot: 48.20g | Carb: 96.06g.   Lunch: Marinated Fish (Ceviche). Dinner: Butter Croissants . Snacks/Other: Almonds , Ice Cream, Whole Milk, Honeydew Melons . more...
losing 1.1 lb a week

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