Weigh In record (no journal entry) for 29 August 2021
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261.0 lb
Lost so far: 36.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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193 kcal
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Fat: 5.94g | Prot: 23.03g | Carb: 19.11g.
Lunch: Mung Beans (Mature Seeds, Sprouted) , Wasa Light Rye Crispbread, Mushrooms , Chicken Breast, Dole Green Onion, Swanson 100% Natural Chicken Broth. Dinner: Califia Farms Vanilla Almond Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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gaining 4.2 lb a week
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