Weigh In record (no journal entry) for 26 August 2021
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1967 kcal
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Fat: 90.32g | Prot: 77.15g | Carb: 165.87g.
Breakfast: Piracanjuba Leite sem Lactose, Nespresso Café. Lunch: Qualitá Tomate Cereja, Kenko Gergelim Branco Tostado, Urbano Macarrão sem Glúten, Qualitá Ovo Caipira, Galo Azeite de Oliva Extra Virgem. Dinner: Vivenda do Camarão Truta Grelhada, Queensberry Cebola Caramelizada, Galo Azeite de Oliva Extra Virgem, Bechamel Sauce, Lucco Fit Batata Assada com Páprica. Snacks/Other: Frimesa Queijo Prato, Askov Vodka, White Table Wine . more...
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2411 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Gym - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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