Weigh In record (no journal entry) for 29 August 2021
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167.9 lb
Lost so far: 38.2 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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416 kcal
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Fat: 17.91g | Prot: 42.35g | Carb: 20.68g.
Breakfast: Hillshire Farm Deli Select Honey Ham Water Added, Egg. Lunch: Mushrooms , Green Giant Mini Sweet Peppers, Bland Farms Vidalia Sweet Onion, Ground Beef (90% Lean / 10% Fat) . more...
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losing 3.3 lb a week
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freetime's weight history
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