Edbarr's Journal, 07 March 2011

172.0 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 58.02g | Prot: 104.98g | Carb: 174.11g.   Breakfast: Fat Free Half and Half Cream. Lunch: Boiled Egg, Chicken Breast (Skin Not Eaten), Chicken Rice Soup, Chicken Drumstick. Dinner: Coca-Cola Classic Soda, Pepperoni Original Crust Pizza (Large). Snacks/Other: Light Vanilla Ice Creams (No Added Sugar), Turkey Breast Meat, Mayonnaise. more...

2245 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 3 hours, Resting - 13 hours, Sleeping - 4 hours. more...