Weigh In record (no journal entry) for 29 August 2021
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118.8 lb
Lost so far: 41.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1181 kcal
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Fat: 44.28g | Prot: 112.38g | Carb: 100.02g.
Breakfast: Peach, Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Peach, Simply Protein Lemon Crispy Bars, Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Lettuce Salad with Assorted Vegetables, Kroger Jumbo Eggs. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Slim-Fast Advanced Nutrition Smoothie Powder, Kay's Naturals Kay’s protein snack mix, Plums, No Cow Peanut Butter Chocolate Chip Bar. more...
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gaining 4.2 lb a week
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