Weigh In record (no journal entry) for 29 August 2021
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141.8 lb
Lost so far: 16.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1876 kcal
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Fat: 53.30g | Prot: 25.73g | Carb: 198.16g.
Breakfast: Tesco Demerara Sugar, Oatly Oat Drink Barista Edition, Coffee (made from Ground). Lunch: La Rochelle Crispy Onions, Tesco Garlic & Herb Dressing, Hellmann's Light Mayonnaise, Tesco Red Pepper, Morrisons Cheddar Cheese Croquettes, Tesco Baby Leaf Salad, Morrisons Sweetcorn, Cucumber (Peeled) , Cherry Tomatoes, Tesco Iceberg Lettuce. Dinner: Aldi Crispy Skin on Fries, Sainsbury's Basics Lightly Salted Tortilla Chips, Naked Glory Vegan Sausages. Snacks/Other: Cocktail, Rum and Cola. more...
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losing 2.8 lb a week
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