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Probably just water weight, but nice to see a loss.
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307.2 lb
Lost so far: 3.8 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2014:
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1981 kcal
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Fat: 161.14g | Prot: 88.80g | Carb: 31.45g.
Breakfast: Brown's Dairy Half & Half, Coffee, Morton Lite Salt Mixture, Tony Chachere's Original Creole Seasoning, Torani Sugar Free Vanilla Syrup, Coffee, Brown's Dairy Half & Half, Harris Teeter Grade A Large White Eggs, Unsalted Butter Stick, Highland Crest Mild Cheddar Cheese, Nature's Bounty Fish Oil, Harris Teeter Fully Cooked Bacon, Harris Teeter Heavy Cream. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Grey Poupon Dijon Mustard, Great Value Mild Italian Sausage, GreenLine Fresh Green Beans, Trader Joe's Raw Sliced Almonds, Kerrygold Unsalted Pure Irish Butter. Snacks/Other: Water, Water, Water, Trader Joe's Raw Almonds, Water, Water, Water. more...
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4111 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 8.9 lb a week
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