A_New_Healthy_Me's Journal, 13 March 2014

152.9 lb Lost so far: 19.1 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

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590 kcal

Fat: 12.50g | Prot: 30.00g | Carb: 93.00g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Strawberries and Cream. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Sweet'N Low Sweet'n Low, International Delight Sugar Free French Vanilla Coffee Creamer, Pop Secret Popcorn Butter 100 Calorie Pop. more...

2272 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...