Weigh In record (no journal entry) for 13 March 2014
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2014:
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1869 kcal
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Fat: 30.05g | Prot: 178.49g | Carb: 252.89g.
Breakfast: Chiquita Banana, BSN Syntha-6 Protein Powder, Chiquita Banana, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Banana, Kashi Chewy Granola Cherry Chocolate, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), pepperidge farm soft 100% whole wheat bread, BSN Syntha-6 Protein Powder, C4 extrdme C4 extreme, Tuscan Dairy Farms Fat Free Milk. more...
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losing 7.0 lb a week
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