Weigh In record (no journal entry) for 13 March 2014
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174.2 lb
Lost so far: 12.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1230 kcal
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Fat: 54.03g | Prot: 73.72g | Carb: 125.18g.
Breakfast: Starbucks Ham, Egg Frittata, Cheddar Cheese on Artisan Roll. Lunch: Cooked Green String Beans (from Fresh), Cooked Mushrooms (from Fresh), Beef Tip Round (Trimmed to 1/4" Fat). Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Superior Nut Company Honey Roasted Peanuts, Mango, Busy Bee Clover Honey, Nestle Pure Life Purified Water (Bottle), Lipton Green Tea Superfruit Purple Acai and Blueberry. more...
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2199 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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