Weigh In record (no journal entry) for 11 January 2021
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208.3 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2107 kcal
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Fat: 121.39g | Prot: 69.45g | Carb: 185.69g.
Breakfast: Meßmer Früchtetee. Lunch: Gut & Günstig Müsliriegel Schoko ohne Zuckerzusatz, Knusperone Reiswaffeln mit Joghurt, Pink Lady Äpfel, Sauels Geflügel-Lyoner mit Bärlauch, Butter, Weizenbrot. Dinner: Gemischter Salat mit Dressing, Valess Schnitzel Fleischfrei, Handl Tyrol Milde Tyrolini, Leberkäse. Snacks/Other: Donuts , Backfee Block Schokolade . more...
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2320 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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