Weigh In record (no journal entry) for 28 August 2021
|
137.6 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2021:
|
1594 kcal
|
Fat: 62.50g | Prot: 103.13g | Carb: 106.95g.
Breakfast: Énozes Pasta de Amendoim com Chocolate Belga 70%, Hinode Whey Protein, Banana Nanica, Ovo. Lunch: Queijo Coalho. Dinner: Sadia Escondidinho de Frango, Pasta de Amendoim com Chocolate Belga 70%, Whey Protein Concentrado Chocolate, Xilitol, Ovo. Snacks/Other: Sol Cerveja . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pridefrancas's weight history
|