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"+; -"
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132.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1344 kcal
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Fat: 61.21g | Prot: 80.05g | Carb: 140.31g.
Breakfast: Kraft Cool Whip Sugar Free, Dickinson's Purely Fruit Blueberry Spreadable Fruit, Essensia All Natural Creamy Peanut Butter, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Lunch: Salsa, IHOP Turkey Bacon, IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: premium Mixed Nuts, The Biggest Loser Celery Sticks, California Sun Dry Sun-Dried Tomato Spread. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Reddi wip fat free wipped cream, Chobani 0% Plain Greek Yogurt (6 oz), Strawberries, Harris Teeter Red Raspberries, Bob's Red Mill Hulled Hemp Seed, granola lemon blue agave hail merry, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. more...
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2166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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