Weigh In record (no journal entry) for 07 March 2011
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174.4 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1612 kcal
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Fat: 32.03g | Prot: 69.11g | Carb: 268.36g.
Breakfast: 1 % Lowfat Milk, Bran Flakes. Lunch: Oranges, Apples, Pizza. Dinner: Cream of Mushroom Soup, Pineapple Chunks in Juice, Pear Halves, Corn, Chicken Breast, White Rice (Medium-Grain, Cooked). more...
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3198 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Running - 7/mph - 37 minutes, Desk Work - 9 hours and 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 18 minutes, Driving - 1 hour. more...
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gaining 7.0 lb a week
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emandsam's weight history
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