Weigh In record (no journal entry) for 13 March 2014
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123.9 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1186 kcal
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Fat: 56.22g | Prot: 44.99g | Carb: 128.47g.
Breakfast: Campina Halfvolle Melk, Kellogg's All-Bran Flakes. Lunch: Pindakaas, Appel, Danone Greek. Dinner: Kalkoen of Kipfilet (in Plakjes). Snacks/Other: Rijstpap, Grany Biscuit Granen, Peanut Butter, Cashewnoten. more...
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losing 3.1 lb a week
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