Weigh In record (no journal entry) for 27 August 2021
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253.0 lb
Lost so far: 25.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1344 kcal
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Fat: 119.05g | Prot: 66.28g | Carb: 6.00g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC, Coleman Natural Polish Kielbasa, Naturegg Eggs. more...
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gaining 3.3 lb a week
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Joel Munday's weight history
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