Weigh In record (no journal entry) for 22 August 2021
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181.1 lb
Lost so far: 4.1 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1686 kcal
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Fat: 69.60g | Prot: 49.72g | Carb: 191.50g.
Dinner: Potato French Fries, Fish with Cream or White Sauce, Reduced Calorie Salted Vegetable Oil-Butter Spread Tub, Margarita, Pita Bread. Snacks/Other: Banana, Nutrigold Granola, Polenguinho Queijo, Gatorade Tangerina. more...
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3752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 25.5 lb a week
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