Weigh In record (no journal entry) for 23 August 2021
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179.3 lb
Lost so far: 5.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1584 kcal
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Fat: 48.02g | Prot: 69.01g | Carb: 218.63g.
Breakfast: Banana. Lunch: Ragazzo Pepino Japonês, Figueira da Foz Azeite de Oliva, Qualitá Tomate Cereja, Ráris Arroz Integral, Qualitá Ovo Caipira, Gomes da Costa Atum Sólido em Óleo. Dinner: Chinese Banana, Vono Sopa de Abóbora com Carne , Prato Fino Arroz Integral (15g), Gomes da Costa Sardinha com Molho de Tomate Temperado. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Chinese Banana, Tia Sônia Granola, AdeS Leite de Amendoas. more...
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2480 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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