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Makes me feel bad when I gain but I'm trying to reprogram my brain. I def don't need to lose any more.
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99.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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2105 kcal
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Fat: 89.50g | Prot: 71.80g | Carb: 262.91g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Great Value Angel Hair Pasta, Pictsweet 3 Pepper & Onion Blend, Classico Italian Sausage with Pepper & Onions Sauce, Great Value Texas Toast with Garlic. Snacks/Other: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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gaining 0.2 lb a week
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