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Somehow my one week of HMR worked to get me back under 186. It was supposed to be two weeks but plans changed after a Hall and Oates concert. HMR caused some bathroom issues this time around that we’re very unpleasant. But if it were necessary to do it again, I would.
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184.6 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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