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Hello and Happy Friday FS!
Yes!! The scale moved downward! 💃 While not at my goal, I have lost 40 .. 40.3 I think. 💃💃💃 Oh happy day! 💃💃 My thanks and appreciation goes out to all of you for your support! ⭐️💐⭐️ So thrilled! 💃💃
Have a fabulous, sunshiny day FS! 💃💃🌞
And, oh my word!!! I had to come back and share! My line is blue!!!! 💃💙
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151.9 lb
Lost so far: 40.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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911 kcal
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Fat: 28.65g | Prot: 68.77g | Carb: 92.84g.
Breakfast: Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt). Lunch: Carrots, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Tuna Salad with Egg. Dinner: La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Babybel Mini Original Cheese, Sweet Onions, Carrots, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Pure Via Stevia, Bigelow Tea Green Tea, Michelob Ultra Pure Gold. more...
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losing 4.2 lb a week
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