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8.2 verloor jipieer
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261.9 lb
Lost so far: 11.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1428 kcal
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Fat: 49.99g | Prot: 50.06g | Carb: 195.53g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Butter, Sasko Low GI Seeded Brown Loaf, Butternut Squash Soup. Dinner: Red Tomatoes, Cucumber (with Peel), Avocado, Cream Cheese, Bakers Provita. Snacks/Other: Beacon Wonder Bar Nut. more...
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losing 7.7 lb a week
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Hannelie nobody's weight history
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