nanchris's Journal, 20 May 2009

232.0 lb Lost so far: 6.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 31.23g | Prot: 96.04g | Carb: 160.47g.   Breakfast: alpenrose fat free milk with vitamin A & D, Frozen Blueberries, Nutty Flax Whole Grain Crunchy Cereal. Lunch: Brown Rice Tortillas, Spinach. Dinner: Organic Lentil Beans, Brown Rice Tortillas, Spinach, Premium Solid White Albacore Tuna in Water. Snacks/Other: Frozen Blueberries, Walnuts, Roast Beef, Moroccan Mint Green Tea. more...

3121 kcal

Activities & Exercise: Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...