jottao's Journal, 27 August 2021

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209.0 lb Lost so far: 48.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2021:
628 kcal Fat: 30.61g | Prot: 41.05g | Carb: 46.61g.   Lunch: Salada de Maionese, Feijão Preto Cozido, Arroz Branco (Cozido), Sadia Sobrecoxa. more...
losing 0.2 lb a week



     
 

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