Weigh In record (no journal entry) for 27 August 2021
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192.4 lb
Lost so far: 37.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1875 kcal
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Fat: 81.40g | Prot: 72.03g | Carb: 222.46g.
Breakfast: Nature's Path Coconut & Cashew Butter Granola, Bananas, President's Choice Blue Menu Steel Cut Oats, Flax For Nutrition Milled Flax Seed, Blackberries, Raspberries. Lunch: Walnuts, Colavita Balsamic Vinegar, President's Choice Organics Field Greens Salad Mix, Maple Syrup, Dried Prune, Cucumber (with Peel), Olive Oil, Bell Peppers. Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 0.1 lb a week
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