Weigh In record (no journal entry) for 12 March 2014
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1577 kcal
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Fat: 33.35g | Prot: 109.64g | Carb: 230.50g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Abbott EAS Lean 15 Protein Powder, Bananas, Hy-Vee Fat Free Skim Milk. Lunch: Green Giant Shoepeg White Corn & Butter Sauce, Deerfield Farms American Cheese Slices, Ground Beef (95% Lean / 5% Fat), Oroweat Sandwich Thins - Multi-Grain. Dinner: Dry Soda Lemongrass Soda, Organic Girl Super Greens, Cucumber (with Peel), Bell Peppers, T. Marzetti Simply Dressed & Light Raspberry Acai Salad Dressing, Minute Instant Whole Grain Brown Rice, Mahi Mahi. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Fit & Active Light String Cheese, Honeycrisp Apples, Spring Valley Vitamin C Gummie, Nature Made Adult Gummies Multi Vitamin, Dannon Light & Fit Greek - Strawberry. more...
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2452 kcal
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Activities & Exercise:
tabata - 32 minutes, Resting - 23 hours and 28 minutes. more...
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losing 7.0 lb a week
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