Weigh In record (no journal entry) for 27 August 2021
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173.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1288 kcal
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Fat: 54.12g | Prot: 70.66g | Carb: 124.94g.
Breakfast: Land O'Lakes Extra Large Brown Eggs, Giant Eagle Four Cheese Mexican. Lunch: Freshly Fiesta Beef Bowl. Dinner: Meat Filled Pupusa, Fresh Pork Sausage , White Rice. Snacks/Other: Gummy Bears. more...
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losing 7.0 lb a week
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