Weigh In record (no journal entry) for 27 August 2021
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119.4 lb
Lost so far: 40.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1223 kcal
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Fat: 47.52g | Prot: 119.98g | Carb: 91.63g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Atkins Cafe Caramel Shake. Dinner: Kraft Shake 'n Bake Original Chicken, Loin Pork Roast (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Simply Protein Peanut Butter Chocolate Crispy Bar, Slim-Fast Advanced Nutrition Smoothie Powder, No Cow Peanut Butter Chocolate Chip Bar, Peach, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 4.2 lb a week
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