Weigh In record (no journal entry) for 07 March 2011
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230.5 lb
Lost so far: 6.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1316 kcal
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Fat: 53.38g | Prot: 83.35g | Carb: 121.70g.
Breakfast: orange, equate women's one daily vitamin, 8 oz Silk Almond milk, Organic eggs, rudis cracked wheat toast, Organic fried eggs. Lunch: carrot, okra chips, Super B Complex & C, 1 can natural sea tuna, water, celery, vegenaise. Dinner: Organic Extra Virgin Olive Oil, Rice Select, Atlantic farmed Salmon, okra. Snacks/Other: kettle chips, strawberries. more...
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3597 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 0.5 lb a week
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