Weigh In record (no journal entry) for 27 August 2021
|
257.3 lb
Lost so far: 29.3 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2021:
|
4635 kcal
|
Fat: 284.35g | Prot: 106.12g | Carb: 414.38g.
Lunch: Quiche with Meat, Poultry or Fish. Dinner: French Fries (in Vegetable Oil) , SPAR Russian Grillers. Snacks/Other: Apple-Cranberry-Grape Juice Drink, Pepsi Max Cherry 330Ml, Bakers Lemon Creams (1), Bakers Choc-Kits, Cadbury Caramilk, Cadbury Caramello, Doritos Sweet Chilli Pepper. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cenada's weight history
|