Weigh In record (no journal entry) for 12 March 2014
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177.8 lb
Lost so far: 59.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1088 kcal
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Fat: 63.26g | Prot: 51.51g | Carb: 87.76g.
Breakfast: Scrambled Egg (Whole, Cooked), Milk (2% Lowfat with Added Vitamin A). Lunch: McDonald's Chicken McNuggets (4 Pieces), Coca-Cola Diet Coke. Dinner: Loompya Lumpia, Chick-fil-A Side Salad, Ken's Steak House Ranch Dressing, Ken's Steak House Ranch Dressing, Souper Salad Romaine Lettuce. Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Atkins Advantage Chocolate Chip Granola Bar, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks. more...
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2487 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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got the munchies's weight history
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