Weigh In record (no journal entry) for 27 August 2021
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206.6 lb
Lost so far: 10.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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2049 kcal
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Fat: 65.71g | Prot: 173.59g | Carb: 198.70g.
Breakfast: Санта Бремор Лосось Слабосоленый, Landmark Колбаса Милано, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Петруха Куриные Бедра, Магнолия Филе Куриное, Russian Buckwheat Porridge. Snacks/Other: Crunchy Батончик Мюсли с Клюквой и Малиной, Bombbar Конфета Фундук, Jam Preserves, Савушкин Творог 1%, Honeydew Melon, Olimp Sport Nutrition Iso Plus, Go On Protein Cranberry. more...
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2627 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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