Weigh In record (no journal entry) for 07 March 2011
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1742 kcal
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Fat: 73.82g | Prot: 94.29g | Carb: 184.59g.
Breakfast: Syrup Pancake Mrs Butterworth, coffee, Coffee Creamer Liquid Vanilla Caramel Sugar-Free, waffle kirkland, Strawberry Yogurt Spread. Lunch: Sierra Mist Natural, canadian bacon, Mayonnaise Light Best Foods, Bread Multigrain Wheat 45cal per Slice Franz, Swiss Reduced Fat Sargento, chicken marsala. Dinner: Broccoli, Organic Brown Rice. Snacks/Other: Hershey's Kisses Special Dark Chocolate, Thin Mint Cookies, Smoked Oysters Fancy Canned in Oil Pacific Pearl. more...
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losing 3.0 lb a week
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