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Today is my usual weigh in day and I was a little nervous because I started my period, and usually on my period my weight will go up and down like crazy. But this time, I lost weight! Here's to another good day.
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282.5 lb
Lost so far: 28.5 lb.
Still to go: 122.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2009:
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1035 kcal
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Fat: 28.41g | Prot: 55.44g | Carb: 142.22g.
Breakfast: chicken breast, Hard Boiled Egg, Whole Grain Toast. Lunch: cantaloupe, Red Tomatoes, Cucumber (Peeled). Dinner: wendy's crackers, wendy's chilli. Snacks/Other: Multi Grain Cheerios, carrot, carrot. more...
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3458 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
20 May 09 by member: Suzi161
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congrats!!! you're doing so well!
20 May 09 by member: roxchick83
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3 pounds in two days congratulations!!
20 May 09 by member: brownpolkadots
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I so contribute it to my busy day and eating so excellent yesterday. It's probably mostly water weight, 'cause I got down to this weight last week, but I had several graduation parties that I attended over the past weekend and shot back up to 285.5, I think my body is just shedding all of the water weight. Still, it's great to see!
Thanks so much for the encouragement, I appreciate it sooooo much!
20 May 09 by member: ChocolateBunny
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I know how you feel about the dreaded 'P' word! Great job on your weight loss!
20 May 09 by member: cowgirlholly
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Good work...it will all pay off! Keep it up!
20 May 09 by member: Yoyoyavon
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Awesome job buddy. Hang in there and don't give up.
20 May 09 by member: Pking
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20 May 09 by member: ChocolateBunny
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Excellent work, keep it up!
21 May 09 by member: information
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