Clifford K's Journal, 26 August 2021

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Weigh In record (no journal entry) for 26 August 2021

234.6 lb Lost so far: 16.4 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2021:

909 kcal

Fat: 57.10g | Prot: 28.80g | Carb: 101.70g. Dinner: Smucker's Natural Creamy Peanut Butter, Lay's Lightly Salted Potato Chips, Franz Keto White Bread. more...

3629 kcal

Activities & Exercise: Treadmill - 1 minute, Zaaz - 48 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Clifford K's Journal, 26 August 2021

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