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66.9
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149.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1674 kcal
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Fat: 55.19g | Prot: 62.71g | Carb: 227.35g.
Breakfast: Dairy Farmers Original Milk, CSR White Sugar, Weet-Bix Hi-Bran. Lunch: Chicken Sandwich, Mayonnaise, Orange Juice. Dinner: Garlic Bread, Coca-Cola Coca-Cola (375 ml), Steak and Cheese Sandwich on Roll, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Arnott's Scotch Finger Chocolate, Chocolate Cake (with Chocolate Icing) , Tea Unsweetened, Capilano Manuka Honey Active 5+, CSR White Sugar. more...
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2006 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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