Hannelie nobody's Journal, 12 March 2014

Weigh In record (no journal entry) for 12 March 2014
263.0 lb Lost so far: 9.9 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2014:
1907 kcal Fat: 84.23g | Prot: 45.40g | Carb: 252.26g.   Breakfast: Butter, Sugar, Iwisa Maize Meal-Pap, Iwisa Maize Meal-Pap. Lunch: Cream Cheese, Avocados, Sasko Low GI Seeded Brown Loaf. Dinner: Simonsberg Feta with Herbs, Avocados, Macaroni and Cheese with Egg. Snacks/Other: Canderel Dark Chocolate. more...
losing 10.8 lb a week

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