Hannelie nobody's Journal, 21 February 2014

200g
264.1 lb Lost so far: 8.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2014:
199 kcal Fat: 1.82g | Prot: 12.99g | Carb: 33.39g.   Breakfast: Red Lentil Soup. more...
losing 3.1 lb a week

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