Weigh In record (no journal entry) for 10 November 2013
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273.6 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1839 kcal
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Fat: 49.03g | Prot: 81.34g | Carb: 283.40g.
Breakfast: Naartjie, Bananas, 2% Fat Milk (Semi-Skimmed Milk), Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: DairyBelle Feta Country Herb, Lettuce Salad with Assorted Vegetables, Kraft Miracle Whip Dressing, White Potatoes (Flesh and Skin), Crustless Spinach & Feta Pie. Dinner: Naartjie, Crosse & Blackwell Low Oil Dressing, Fried Egg, Hamburger or Hotdog Rolls. Snacks/Other: Naartjie, Bonaqua Flavoured Water. more...
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losing 0.8 lb a week
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Hannelie nobody's weight history
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