Weigh In record (no journal entry) for 11 November 2013
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273.4 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1577 kcal
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Fat: 31.09g | Prot: 53.78g | Carb: 294.08g.
Breakfast: Bananas , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: 100% Fruit Juice Blend (with Added Vitamin C), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned). Dinner: Onions , All Joy Spaghetti Sauce Mushroom, Mushrooms, Cabbage Salad or Coleslaw with Pineapple with Dressing, Tomatoes, SPAR Baby Marrow, Onions, Fry's Vegetarian Braai Sausages, Pasta (Made with Egg, Cooked). Snacks/Other: Naartjie. more...
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losing 1.5 lb a week
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Hannelie nobody's weight history
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