Weigh In record (no journal entry) for 15 February 2014
|
265.4 lb
Lost so far: 7.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2014:
|
2100 kcal
|
Fat: 98.33g | Prot: 60.08g | Carb: 251.56g.
Breakfast: Cream Cheese, Hamburger or Hotdog Rolls. Lunch: Marcel's Chocolate Frozen Yoghurt, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Cheese Pizza with Vegetables. Dinner: Mango, Cream Cheese, Avocados, Sasko Low GI Seeded Brown Loaf. Snacks/Other: Willards Big Korn Bites (Small Packet). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hannelie nobody's weight history
|