Weigh In record (no journal entry) for 31 January 2014
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267.9 lb
Lost so far: 5.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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763 kcal
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Fat: 23.65g | Prot: 47.36g | Carb: 93.54g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , ProNutro Wholewheat Original. Lunch: Deep Fried Potato French Fries (from Frozen), Plums, Fry's Vegetarian Mince Style Samoosas, Mushrooms, Fry's Vegetarian Vegetarian Spiced Burgers, Hamburger or Hotdog Rolls. more...
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losing 6.2 lb a week
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Hannelie nobody's weight history
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