Weigh In record (no journal entry) for 28 January 2014
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269.2 lb
Lost so far: 3.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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2097 kcal
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Fat: 56.28g | Prot: 72.58g | Carb: 250.91g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Plain Dumpling, Sweet Red Peppers, Green Peppers, Butternut Winter Squash, Onions , Cabbage Salad or Coleslaw with Dressing, Fry's Vegetarian Hot Dog, Hash Brown (from Frozen). Dinner: Watermelon, Fried Egg, Lancewood Chunky Cottage Cheese Low Fat, Cantaloupe, Plums, Sasko Low GI Seeded Brown Loaf, Mascarpone Cheese. more...
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losing 7.7 lb a week
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Hannelie nobody's weight history
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