Weigh In record (no journal entry) for 21 January 2014
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270.5 lb
Lost so far: 2.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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559 kcal
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Fat: 7.45g | Prot: 29.09g | Carb: 96.63g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. more...
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gaining 3.9 lb a week
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Hannelie nobody's weight history
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