Weigh In record (no journal entry) for 15 January 2014
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270.3 lb
Lost so far: 2.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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508 kcal
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Fat: 5.85g | Prot: 22.36g | Carb: 98.43g.
Breakfast: Bananas , 2% Fat Milk (Semi-Skimmed Milk), ProNutro Wholewheat Original, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Beetroot, Potatoes (Skin, with Salt, Boiled). more...
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losing 1.5 lb a week
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Hannelie nobody's weight history
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