Weigh In record (no journal entry) for 10 January 2014
|
271.2 lb
Lost so far: 1.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2014:
|
1957 kcal
|
Fat: 96.18g | Prot: 49.73g | Carb: 240.57g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: SPAR Milk Tart, Cooked Carrots, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Onions, Ina Paarman's Olive Pesto, Penne. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hannelie nobody's weight history
|