Weigh In record (no journal entry) for 08 January 2014
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271.8 lb
Lost so far: 1.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1909 kcal
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Fat: 80.13g | Prot: 55.76g | Carb: 257.06g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Nola Mayonnaise, Wellington's Sweet Chilli Sauce, Canola Vegetable Oil, White Wheat Flour (All Purpose), Onions, Cooked Lentils. Snacks/Other: Pineapple (Cooked or Canned), Cantaloupe, Watermelon. more...
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losing 7.7 lb a week
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Hannelie nobody's weight history
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